Five Foods to Help Relieve Headache

Five Foods to Help Relieve Headache

Headaches sometimes come without warning and interfere with daily life. It is known that primary headaches, which are very common symptoms but do not have the cause, are not easy to treat. Primary headaches include migraine, nervous headache, and group headache. It is known that the brain nerves are caused by excessive tension and contraction due to stress, fatigue, and lack of sleep. If you have frequent headaches, you can find a good food to eat.

mushroom

Mushrooms are rich in vitamin B2, called riboflavin. This ingredient is important for making cell energy.Eating a lot of foods containing vitamin B2 helps to alleviate or prevent headaches. Especially, mushrooms are good for relieving headache. It is known that when you eat mushrooms, it is effective to remove the waste accumulated in the blood vessels and remove the headache.

salmon

Salmon is rich in omega-3 fatty acids, which is effective in reducing inflammation and eliminating headaches. Research shows that fish oil in fish such as salmon has anti-inflammatory and neuroprotective effects, reducing the number of headaches and pain. Astaxanthin also helps relieve pain.

ginger

Ginger is a food that has an analgesic effect. Ginger plays a role in promoting blood circulation, so it has the effect of calming down when the stomach is swollen with headache. When the headache starts, the ginger supplement is placed under the tongue to absorb it into the blood, it has been shown to be effective in reducing the intensity of pain.

Almonds are rich in tryptophan. Triptophan is a kind of amino acid that helps secretion of serotonin, a brain chemical. Serotonin is called a happy hormone and has an effect to make you feel better, which helps relieve headaches. Almonds also contain a large amount of magnesium. Magnesium has the effect of relieving muscle and vasoconstriction. Salicin in almonds is also contained in analgesics, which is good for reducing pain.

Almonds are rich in tryptophan, a type of amino acid that helps secrete serotonin, a brain chemical.

If you have a headache due to stress, pineapple can eliminate headaches.It helps relieve stress from citric acid rich in pineapple. It also contains vitamin B1 that helps relieve fatigue, so if you have a headache, it is a good idea to eat pineapple and relax enough.