Here are five reasons why peppers are good for your health.

Chilli is a tropical plant that is grown from late spring to summer. Peppers are rich in various nutrients, such as vitamin C, which have antiseptic and antioxidant effects. In particular, the capsaicin component, which has a spicy taste of pepper, exerts various effects.

However, excessive consumption of red pepper may result in deterioration of liver function or damage to the mucous membrane of the stomach, so it is recommended to take an appropriate amount one or two at a time.

1. Pain reduction

Capsaicin helps suppress pain. Capsaicin acts to release a compound called the P substance.

When the P substance is secreted, the nervous system notices that an injury has occurred and healing begins. Studies have shown that capsaicin cream is used to relieve pain caused by herpes zoster or peripheral neuropathy.

2. Diet effect

Peppers help you lose weight. According to a research team at Purdue University in the United States, eating peppers has been shown to reduce salty, fatty, or sweet foods.

3. Promotion of metabolism

You may have experienced sweating when you eat spicy peppers. In this case, the metabolism was temporarily increased by capsaicin. Capsaicin increases the heat generation and has the effect of elongating metabolism in an instant.

4. Improvement of indigestion

Studies have shown that capsaicin in peppers is effective in treating mild indigestion symptoms.

5. Decrease in blood pressure

Capsaicin helps lower blood pressure. Studies have shown that the blood vessels of mice fed red peppers relax. However, this study was conducted on rats, and it is recommended to take an appropriate amount of 1 to 2 at a time, as there is a study that blood pressure may increase if too much hot pepper is eaten.